Education & Engagement

Date EventTitle Description Time Event Type
Oct 2, 2023 Living Mindfully Living Our Best with Less Stress. Mindfulness is all about living in the present. Join this session to learn how mindfulness applies to all areas of our life including eating, nurturing and maintaining meaningful connections, and work-life balance. 07:00PM - 08:00PM ED
Oct 9, 2023 Science of Stress & Your Health Living Our Best with Less Stress. Do you know how stress effects your body? Do you realize that stress may be the cause of your weight gain or your inability to loss weight? Approximately 75 to 90% of doctor visits are due to stress-related ailments. Stress is an underlying cause of most chronic diseases. "Stress is the health epidemic of the 21st Century." World Health Organization Join this session to learn how stress impacts your mind, body, and overall health. 07:00PM - 08:00PM ED
Oct 16, 2023 Introduction to Aromatherapy and Essential Oils Living Our Best with Less Stress. There are ways to reduce the stress in our life little effort. One way is through our nose! Join this session to learn how aromatherapy and certain essential oils can be used to relax you mentally and physically. Simply inhaling these oils can transform your mood and state of being. 07:00PM - 08:00PM ED
Oct 23, 2023 Herbs Work Wonders Living Our Best with Less Stress. Herbal medicine has be used for centuries by many cultures to address all types of illnesses. So "naturally" there are plants that address our stress. Join this session to learn the different types of herbs and methods to consume to reduce your physical and mental stress. 07:00PM - 08:00PM ED
Oct 30, 2023 Meditation, Nature, & Exercise Living Our Best with Less Stress. It is time to return to nutraceuticals instead of pharmaceuticals. There are many pathways to optimize our health & wellness that are free. Join this session to learn how meditation, nature, and exercise reduces our physical, emotional, and mental stress. 07:00PM - 08:00PM ED